“Your training needs to have a great combination of strength, power, speed and agility. Incorporate one or two explosive movements in each workout." more

"When we engage in movement patterns that are unexpected, we challenge our systems to be quicker and stronger." more

“You can’t surf if any part of your body is not working 100%: you need to have cardio strength to paddle, upper body strength to paddle and pop up, leg and thigh strength to get up and pump the board, and good balance to stay on the board." more

“Starting running can be difficult, but it’s so gratifying to see the daily improvements and feel your fitness increase so immediately." more

"I would tell someone to focus on defense. I feel that it will prolong someone’s career because they will not be taking as many shots." more

Portsmouth-based Farmaesthetics has launched a new summer line of plant and flower-based skincare more

We take the new West Side indoor cycling studio for a spin more

Luminous Salon and Spa on the East Side makes a strong case for taking some time ti pamper yourself more

BarringTan offers a healthy alternative to the dreaded, orange spray tan. more

Summer is upon us, so it’s time to roll away the layers, in more ways than one more