"When we engage in movement patterns that are unexpected, we challenge our systems to be quicker and stronger."
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By John Taraborelli
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8/25/16
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“You can’t surf if any part of your body is not working 100%: you need to have cardio strength to paddle, upper body strength to paddle and pop up, leg and thigh strength to get up and pump the board, and good balance to stay on the board."
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By John Taraborelli
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8/25/16
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“Starting running can be difficult, but it’s so gratifying to see the daily improvements and feel your fitness increase so immediately."
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By John Taraborelli
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8/25/16
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"I would tell someone to focus on defense. I feel that it will prolong someone’s career because they will not be taking as many shots."
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By John Taraborelli
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8/25/16
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Portsmouth-based Farmaesthetics has launched a new summer line of plant and flower-based skincare
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By Julie Tremaine
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6/24/16
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We take the new West Side indoor cycling studio for a spin
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By John Taraborelli
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5/31/16
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Luminous Salon and Spa on the East Side makes a strong case for taking some time ti pamper yourself
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By Julie Tremaine
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5/31/16
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BarringTan offers a healthy alternative to the dreaded, orange spray tan.
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By Grace Lentini
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5/31/16
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Summer is upon us, so it’s time to roll away the layers, in more ways than one
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By Jen Senecal | Photography by Hilary Block
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4/22/16
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The sisters behind How to Be a Redhead are starting a redheaded empire.
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Samantha Santos
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3/18/16
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