You’ve chosen to eat healthier, but today’s surplus of diet dogma has you feeling overwhelmed rather than empowered. Fear not! These local resources can help. more

Oh, comfort food. You don't have to be deep fried and slathered in chocolate. Here are some healthy hacks for your (formerly) guilty pleasures. more

There is no “one-size-fits-all” approach to healthy eating, but everyone can benefit from these core principles. more

Whether you’ve got to be dragged into the gym kicking and screaming or love working out so much that you’ve just got to share it with others, a fitness group might provide the spark you need. more

We sent a writer to Roger Williams Park in Providence to go on the run with Mayor Jorge Elorza. more

Fight back against the winter funk with these ten ways to keep a little spring in your step and stay fit. more

For a small state, Rhode Island puts up some big numbers when it comes to gyms and fitness centers. more

Exploring alternative, non-medical treatment options. more

Step into your most mindful and balanced year yet with a litany of community events and programming for the whole family. more

There is no more perfect indulgence than luxuriating for an hour or two while an aesthetician works her magic. more