6 Wellness Retreats for Post-Fourth of July Rejuvenation

Find your post-holiday bliss with yoga, meditation, and more


After the fireworks have fizzled and the barbecue smoke has cleared, it's time to trade your sparklers for some serious self-care. Rhode Island offers a delightful array of wellness retreats perfect for shaking off post-Fourth of July fatigue. 

Saturday Morning Yoga at Sunset Cove

Embrace the summer vibes with this laid-back yoga series, perfect for all skill levels. Enjoy the serene lawn setting at Sunset Cove while stretching and breathing in the fresh morning air. It’s the ideal way to start your weekend with a touch of tranquility. Saturday, July 6 at 7am, Island Park, Portsmouth. Tickets available online at

One-Day Meditation Retreat at Providence Zen Center

Dive deeper into your spiritual journey with a full day of Kwan Um Zen practice led by Zen Master Tan Gong. His transformative experience includes sitting, walking, and chanting meditation, along with a silent vegetarian lunch and insightful Dharma talks. Saturday, July 6, 8:30am-4pm at Providence Zen Center, Cumberland. Tickets available online at

Summer Community Wellness Retreat with CIC Providence x Aloft Hotel

This day promises a variety of holistic activities, including yoga, a soothing sound bath, guided meditation, and conscious movement sessions. Prioritize your well-being and reconnect with yourself in this immersive retreat. Wednesday, July 10, 8:30am-12pm at CIC, Providence. Tickets available online at

UnWINEd Yoga with Danielle at Sakonnet Vineyard

This relaxing morning session combines the benefits of yoga with the pleasure of savoring a glass of your favorite wine. Melt away stress in the beautiful vineyard setting and indulge in a unique blend of fitness and leisure. Saturday, July 13, 10-11am at Sakonnet Vineyard, Little Compton. Tickets available online at

Yoga and Brew at Vigilant Brewing

This event begins with a powerful yoga session, followed by ice-cold craft beers. Whether you’re a seasoned yogi or a beginner, this session offers a welcoming environment to relax and connect with others. Saturday, July 20, 11am-12pm at Vigilant Brewing, Bristol. Tickets available online at

Yoga Nidra Meditation + Sound Healing Journey at Soul Sanctuary

This guided meditation practice targets alpha brain waves, promoting profound relaxation and stress relief. Follow up with a sound healing journey featuring crystal singing bowls and Tibetan bowls, enhancing your inner calm. Bring your favorite comfort items and enjoy this blissful experience. Friday, July 26, 7-8pm at Soul Sanctuary, Coventry. Tickets available online at


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